We teach Sadhana Yoga- The Yoga of Spiritual Practice including Vinyasa and Hatha Flows
Our approach is contemporary and eclectic. We bring to life the ancient teachings of yoga through accessible spiritual lessons.
Guided group meditation starts at 6:30am and is followed by yoga class. A Daily yoga lesson on theory and philosophy is weaved into the yoga asana practice and applied to our daily living. Yoga lectures cover yoga philosophy, yoga theory, yogic living, yoga diet, yoga anatomy, yoga and business, meditation, kriyas, and yogic healing. Permaculture lectures on soils, composing, seeding, fermentation and eco building will prepare the group for some hands-on permaculture projects. Daily Satsang (wise gatherings) in the evening allow the group to contemplate and reflect on our sadhana (spiritual practice) for the day.
Who: This Yoga Teacher Training Course is designed for prospective participants who fit any one or more of the following criteria:
Typical Day During the Costa Rica Yoga Teacher Training
6:00-9:00 Guided Meditation/Pranayama/Asana
10:00-12:00 Ancient Wisdom and Yoga Anatomy
12:00-1:00 lunch and snack on your own (small portion please)
1:00-2:00 Healing Art
2:00-5:00 Art of Teaching and Alignment
5:00-7:00 Dinner and Self Sadhana
7:00-8:30 Ceremony and Satsang (Healing practice, kirtan, and reflection)
8:30-10:00 Quiet Time
Our only requirement is that participants set an intention to devote their time and energy to make the course a success. The course is open to people with any amount of yoga background.
Before the Program: We also suggest that after enrolling in the course, that people complete the following:
1. Asana–We provide two videos of the flows that we teach. Practice teach flow at least twice before coming to the program. We will cover these flows in detail during the course, and it is great to be familiar with them.
After the Program:
1. Teaching–Teach 5 yoga classes and write reflections of them after complete the course.
2. Spiritual Reflection–Read a spiritual book and write a written reflection.
All work should be submitted to us electronically after the program.
Every five year you are asked to join one of our 3-5 day Teacher Reunion Retreat (of course you can come every year if so desire) at our Mystical yoga farm parts of the world, even online program.
Required Texts for the Costa Rica Yoga Certification
$2,400 tuition for the comprehensive 200-hr Yoga Certification Course.
Students can expect to have a farm tour during their stay at Punta Mona. The staff at Punta Mona will offer a variety of adjunct workshops to deepen the experience of living in the jungle, moving down the Yogic and environmentally conscious paths.
Workshops are provided based on interest level and are time permitting.