YOGA

Weekend Yoga Retreats 

At Punta Mona Center for Sustainable Living and Education: Deepen your understanding of Sustainable living while exciting your spirituality and energizing your body in a beautiful, natural jungle setting.

--- Yoga Retreats are ongoing: inquire for personalized dates and retreats. ---

Come enjoy a weekend of rejuvenation and education, while practicing Hatha Yoga in a secluded jungle setting, accessible only by boat. Nourish your body and mind while enjoying the rustic atmosphere and expanding your yoga practice. Immerse yourself in the unique, energy-conscious setting of Punta Mona with an opportunity to discover sustainability, experience the power of community, and enjoy the beauty of living a simple life, free from the stress of cell phones and computers.

Yoga Packages

Yoga packages will include lodging in one of our jungle dorms or private rooms, three vegetarian meals a day, morning and afternoon yoga classes, boat transportation to and from Punta Mona, and all activities.

Classes are perfect for beginner and intermediate students. Hatha yoga classes are offered in our open-air jungle yoga hut before breakfast and in the afternoon.

 

Packages include:

* Daily Yoga Classes
* Organic Vegetarian Meals
* Meditation
* Yoga Theory Classes: Pranayama, Diet, Yogic Styles, Chanting, and Cleansing Techniques
* Hiking
* Mud Bathing
* Snorkeling
* Access to our private beach

* Farm Tours & Herb Walks
* Kayaking


Punta Mona is dedicated to teaching environmental awareness and consciousness. At Punta Mona you will be immersed in a sustainable-living, energy-conscious, off the grid experience while cultivating your yoga practice.

 

Our Teacher:

Megan was certified to teach Hatha and Ashtanga yoga in India. She also has influences in Iyengar and Vinyasa. She is interested in the cognitive effects of meditation and studies cognitive psychology in conjunction with her yoga practice. Her classes involve breathwork and concentration on the physical effects of the practice. She is also interested in teaching the philosophy of yoga and traditional yogic techniques of cleaning, breathing, and meditation. She is deeply commited to aligning the mind with nature and discovering the infinite wisdom of the body.

For more details and to make arrangements to come to Punta Mona contact Megan Lipsett at puntamonaevents@gmail.com